I love challenging my body and strength with different kind of exercises. Pilates is completely out of my comfort zone, it is SO HARD! I walk away shaking everywhere and I know there will be sore muscles afterwards.
Doing the same thing over and over and oooover again doesn't only get boring, it will no longer put any stress on your body and you will plateau. Try mixing up your fitness routine to have your body guessing, refresh your mind and you'll walk away smiling and motivated to kick some new goals ☺️
Thanks again for putting me to the test @viepilatesgoldcoast , see you soon ??