? Early mornings at @polefitdubai are my favorite especially on my @liforme mat, best thing I bought for myself so far this year ❤️ I'm trying to incorporate more of the backbends I usually avoid in my practice and this straight leg forearm wheel brings out all of the emotions for me ? I got a request for how I get into the normal version so here it is ? I've sped up the video to fit it all in, I always move through my backbends slowly and hold them until I feel my body releasing. ?? #lovemydharmabums #LETSSTARTYOGA