Welcome to Day 4 #DecemberDetoxAsanas The pose is Parivritta Ardha Chandrasana (Revolved Half Moon Pose)
This pose require great strength to leg improves balance and overall stability. The beautiful twist pose is good benefit to cleanse and purifies inner organs. It bring calm the mind by relieving tension, depression and anxiety. For the Beginners I recommend use prop or wall to make a right alignment. For those who wants to practice more you may be grab your ankle and hold here. In every pose , please Remener to BREATH deeply and slowly. ? Check the Day5 pose with gorgeous @mansuz?Please Tag and Follow our hosts @mansuz @lamise @riva_g_ @seonia ⭐️And our Generous sponsors @montielactivewear @dharmabumsactive @JeanneVergerJewelry @liforme ⭐️⭐️⭐️ ---------------------------------------------wearing : Top @montielactivewear leggings @dharmabumsactive mala bracelet @jeannevergerjewelry --------------------------------------------
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