Here we have it, the final day of #ImperfectYogis! 10 days has gone so fast, and can I say I've love everyone's photos! We all have our strengths and weaknesses and struggles and imperfections - we're all equals here.
So for day 10 I've chosen Flying Warrior! Similar to standing compass, I've always struggled with that side body flexibility required to grab the opposite leg behind my head. And balancing in this pose is just a whole new issue to tackle haha.
Video coming soon, but here's my tips!
? Stretch side body and groin well first ? I keep my supporting arm ever so slightly bent ? Then I hook my thigh around my bent supporting arm while I grab my foot behind my head with the other arm
? Then I let my hips sink down a bit as I open up through the groin
? Head moves last - this is what makes me fall!
Can't wait to see your photos!
A big thanks once again to our amazing sponsor @dharmabumsactive and my spunky hosts @lisa_active @_lozfit @this.is.aly.r and @_carlotta_castangia ???? #dharmabumsactive #flyingwarrior