#TheWarriorWithin with @stomiyogi yesterday. Letting go.
I know when stuff is stuck and stored away in me, particularly when I get into my hips, which become stiff. Opening them causes pain and often releases a flood on tears onto my mat. pain, anger, resentment, sadness, grief, hurt, guilt, stress.
Letting go in life of People or past or present events is different. I don't stay in denial long with this - I have built enough of a relationship with my inner self to know when something is not right for me. But then there is that acceptance, and then the letting go. So damn hard. My inicial reaction is to cling on to what I want, whether its positive or negative. Sometimes letting go of past hurt is difficult too, even though it is something our heart and brain tells us is no good for us. We attach because it is better than being attached to nothing. Its the nothing that scares us. But coming right back to your centre and remembering that you are here for your life, your unique journey, and that means moving and growing every damn day. That is our purpose in life, nothing more. To grow, to experience, to feel everything, to find joy in the small things, to flow, to trust, to connect with us and the everything that is inside and outside of us. But inside you have everything you need, so don't worry about letting go of what is not needed or isn't right for your journey. ❤
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