Being sick means rest. But as long as i can get out of bed, a bit of yoga is manageable! I keep to the rule of 15 minutes of yoga a day unless i'm crazy sick or already dead!
I may have a blocked nose and a real painful throat but this helped - so yay!
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Week 4 flow | #FlowithYog |
Hosts: @pinkchampagne13 @ericatenggara
Sponsors: @shopyog
@spaceandlightyoga
@petite_pops
@juicejunkiesg
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Tights by @dharmabumsactive || crop by @saucha_ from @urban_slings