Day 7 #SlowIsTheNewStrong - Dekasana / Aeroplane pose.
WOW - we are half way already! So loving all your contributions and participation yogis!
Dekasana is a gentler variation of the strong and dynamic Virabhadrasana (warrior pose) III. It takes away the intensity and offers us more stability when taking flight! ✈️ Do the best you can to keep the hips level and aligned, therefore using the strength of the back leg to lift off, rather than just distorting the pelvis to get height! Maintain your drishti (visual gaze) to help stabilize. Although the body is folding forward, try not to collapse the chest/heart - keep it long and bright! ✨ And, most importantly, take your time. It's ok to wobble and fall out. Remain indifferent.... This is the Yoga!
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