I always wonder In my practice how well I am really aligned. I might feel like I am but that might be because I have become use to that. I'll admit it's a concern I have a lot of the times in my practice by being self taught.
We know in some poses like you align front foot with back heel, shoulders stacked, hips facing forward, Open chest ect but once you start actually moving Into a pose or even while you are holding it some part may fall out of the alignment and sometimes you may not realise it. If I'm not feeling a stretch or a bit of discomfort in a pose then i will adjust myself till I feel that, I chose to be self taught because I have 3 children and they are all still very young I'm hands on with them girls and my partner works a lot and sometimes long hrs but it has never stopped crossing my mind that one day how I would love to just go and try a yoga class and see really how well I have really taught myself.
Day 6 #AloFindYourGoddess | Half Moon
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