Are you ready to #FloWithYog? Erica will be dropping her video flow tonight, piecing all the poses she has chosen over the last four days so be sure to pop over to her page later.. and then check back with me on Sunday evening as I kick off next week's flow sequence! ? Everyone's doing a great job so far so let's keep flowing. ?? PS: Does my shadow look like it's doing some qigong move or what? ? /// Tag both hosts myself @pinkchampagne13 & @ericatenggara and our lovely sponsors ? @shopyog @petite_pops @spaceandlightyoga @juicejunkiesg ?#RuthSeesTheWorld