Rest Days are an important part of any training program though it feels like you may be slacking off its not this is the time that allows our body and mind to really recover and grow, and it's good to still be active and move around a walk, static stretching, yoga, a bike ride with your kids, cleaning your house maybe ?? are some great ideas for a rest day. I just finished a walk with my kids and now home for a yoga practice. How do you like to spend your rest days leave me a comment below ???