Day 12 | #OctoberYogaSpice Padangusthasana, love giving my hamstrings some love with these deep forward folds, and it's just what I needed after W1D1 of #freshbodyfitmind. who watched @amandabisk videos on the forum and saw the cute little dog run up behind her and said HI ??? that was just the cutest. ? Hosts @kinoyoga @beachyogagirl Sponsor @aloyoga Charity Focus @yogisheart