Post yoga play upside down. I've have gotten a few emails lately asking about my practice if I warm up first, how often do I practice ect. • I practice yoga every single day, I have a morning practice and afternoon but sometimes i can only do one either morning or afternoon because random life stuff just jumps at you. That when a nice simple night time stretch comes in handy ??• I warm up for like 10min before every practice, starting with my joints then a few rounds of sun salutations or I do my own. Depending on how my body feels. • My practices can last from 30min to an hour. That is just some of mine but your practice is your time, so go with what works for you, it could be a simple 15 min stretch, it doesn't matter every little bit counts. Listen to your body, it knows what it needs and when it wants to stop. @petalee_ @fit_yoga_girl thank you both for the tag to #stopdropandyoga ? open tag to whoever wants #strikeapose ??