Good morning everyone☀️???Day 1⃣5⃣ of #FlexyStretchyYogis is Navasana or Boat Pose with a bind ( or boat pose with a twist as option, you choose) ???? ?Instructions:
1. Start in a seated position. Rock back so you are on the tripod of your two sit bones and your tail bone.
2. Tap your toes to the floor and grasp behind your quads. Lift your chest and lean back slightly. Stay here and work your core or slowly begin to lift your toes up off the floor.
3. Deepen the posture by bringing your shins to parallel with your mat or begin to lengthen the legs to create a V shape.
4. Then bend one leg, place your shoulder under that bent leg and extend arms behind and make a bind. ?Cautions:
-Heart problems
-Low blood pressure
-Menstruation
-Low back injuries ?Benefits:
1. Strengthens your hips, thighs and abdominal muscles.
2. Develops focus and concentration.
3. Improves balance and coordination.
4., Improves digestion.
5. If binded, stretches the shoulders.
For other variations check with @fit_yoga_girl @sigikolbe @kiarascurasl ? Awesome sponsors: @infinitystrap @lovekikikins @abombapparel @affirmats @breakin_a_sweat @karmamantra @thepaprikashop ? #yoga #yogi #yogagirl #yogalife #yogachallenge #yogaeverydamnday #instafit #iloveyoga #instayoga #happyhealthyyogis #lovemydharmabums #dharmabumsactive #йога #йогакаждыйдень