Day 23 #basicyogamix | is Side Plank, Vashishtasana ? "Strength & Growth come only through continuous effort and struggle." Just like a lot of you I have had my fair share of struggle not just in life but also my practice, this pose is one that i struggled a lot with, I could never hold it for very long, I fell like all the time, and lifting my leg well forget that. With a strong daily practice and a lot of hard working effort into every movement I built the strength I needed for this amazing journey, I feel stronger if you have not found your strength yet, you will, believe in your self because you have it in you too.. It's coming ??? | Hosts @kinoyoga @beachyogagirl | Sponsor @aloyoga