How do you feel when you do a certain pose? Does it feel good or does it maybe hurt a bit?
When it comes to practice, the most important thing is to LISTEN to your body. Misunderstandings could cause pain, not only physically but also mentally.
When you are always wanting too much and put too much power and energy into it, it could happen that it simply breaks you when it doesn't work out how you wanted it to. I'm not talking about pulling a muscle and having to stop, i am talking about the feeling you get when thinngs go wrong and you get insecure and always keep the feeling of failure in the back if your head.
Be patient. Listen to your body. Be happy. ??? _______________________________
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