Day 21 of #HeartOpeningSeptember is a Supine Spinal Twist ?
Check @auri_yoga for full pose details and also @laurenleeyoga and @healthyfitsam for their variations ?
And don't forget to also check out our generous sponsors @dharmabumsactive (where these leggings are from ?) @letsstartyoga @thepaprikashop @breakin_a_sweat @hipwidth and @secretyogi ???????????????