Day 19 of #HeartOpeningSeptember is an Upward Facing Two Foot Staff Pose ? Here I am showing a one footed variation ?
Lie on your back, feet on the floor, heels under the knees, and step your feet a little wider than your hips. Bend your arms and place your palms on the floor by your ears, fingertips facing the shoulders, shoulder-width apart. Push up lifting your hips, shoulders, and head from the floor as you straighten your arms. Bend your arms one at a time and place the crown of your head on the floor between your hands and feet. Lift up through your chest and if you can lift your head off the floor so you are supported on your forearms. To come out of this pose safely make sure to tuck your head forwards as you lower your back down to the floor. This pose stretches the entire front body and opens the chest.
Make sure to check out my co hosts @auri_yoga @healthyfitsam and @laurenleeyoga for their variations ?
And give a big thank you to our amazing sponsors @dharmabumsactive (where my beautiful leggings are from) @hipwidth @secretyogi @thepaprikashop @breakin_a_sweat and @letsstartyoga ?