#fitnesshomeguide
@sculptsisters
・・・
Kettlebell sculpting workout ?
1. Side bends 6-8 reps with 4-6 kg
2. Alt lunge 12 reps each leg 6-10kg
3. Sumo to high pull 20 reps with 6-10kg
4. Push-ups 12 reps
Complete 3 rounds and Tag your buddy ?
Tights by @dharmabumsactive
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