challengeme_fitness | INSTAGRAM | SEP 16

The rowing machine! I use the rowing machine a lot as I have long term knee injuries that prevent me from performing impact activities. As you use both your upper and lower body, it can really get your heart rate going. It's great for warming up, for HIIT sessions and as a finisher. Finishers are a great way to burn a little extra fat at the end of a resistance workout. Try a tabata finisher (20 seconds all out, 10 seconds rest, repeat 8 times) after your next weights session. #challengeme #fitness #nutrition #lifestyle #happy #healthy #fit #strong #gym #weights #justdoit #cleaneating #instahealth #fitnessaddict #getfit #fitspo #fitfam #transformation #training #exercise #gymlife #healthyliving #instafit #rower #tabata #dharmabums #lovemydharmabums