"New pose alert" ? well at least for me, I've seen this around mainly by @jessicaolie and have been wanting to try it for so long & it's actually quite hard I found, I fell so many times till finally I got a few seconds of hold, then I started to adjust and fell again ?? I know I will get it all the poses I've ever done have all started off hard with many falls but you keep working on it and then it just clicks ?? anyway so I got myself a @oceanloveyoga prana wheel which has just arrived while writing this ? after seeing @fitwithgeorgie play with hers and having a great yogi chat about it. I finally got convinced to get one, so guess what I'll be trying out today ????? wearing @dharmabumsactive