5 minutes squished into 15 seconds ✨? Why do you practice yoga? Some wise words I listened to today got me thinking ? Among many reasons, through yoga I am able to realise, understand, pursue, and actualise my inherent purpose and needs. I am able to make sense of what I need in my life to fulfil me, and then discard what does not help me get closer to that. ? I am on a continual journey - there is no destination and I am not seeking an end point. I don't practice to escape my reality - to escape my struggles or hardships, I practice to bring them to the surface and to help me understand them, tackle them, learn from them, and grow. ?? More than simply stretching, this is a mental game. And my mental GAIN is strong ???✌? #practiceandalliscoming #feelingthoughtful