Welcome back splits!!! - it's been quite a while since I was practising the splits... Today I followed @letsstartyoga splits flows for about an hour! My quads and hamstrings have been shortened by the cycling I've been doing to I spent a lot longer counteracting the shortening of my muscles and I surprised myself by getting down. Now I have to face my fear of backbends... ?????. _______________________ wearing my favourite @dharmabumsactive rainbow from @yapparel #letsstartyoga ???????????????