Day ? of #HeartOpeningSeptember is Upward Dog or Urdhva Mukha Svanasana? Don't forget that your thighs have to be off the ground in this pose (mine are, I swear?). For full pose details check with @healthyfitsam and @laurenleeyoga @carolineanne92 for their variations? I'm wearing @dharmabumsactive leggings who is our generous sponsor together with @hipwidth @letsstartyoga @breakin_a_sweat @secretyogi @thepaprikashop ? #yoga #yogi #yogagirl #yogalife #yogachallenge #yogaeverydamnday #instafit #instayoga #iloveyoga #happyhealthyyogis #dharmabumsactive #lovemydharmabums #йога #йогакаждыйдень