Ok so today was supposed to be cardio but epic fail to sleep the whole night meant I was super tired ???. That doesn't mean I don't get up and do something.... I'm quite stiff from all the cycling I've done this week so to compensate for that my yoga has helped to release a lot of tension in my quads and thighs... I always say that since I started yoga and stretching properly for an adequate amount of time that I've not had any injury whilst working out... I never understood the importance of stretching and releasing the muscles before and after a workout... Message of the day GET STRETCHING! ???? Wearing @dharmabumsactive from @yapparel - @letsstartyoga for good flows and stretches __________________________