Day 9 | #BasicYogaMix | is Navasana, Boat Pose ??????????????? I had a few feelings come into my practice this afternoon and some were not welcome and I don't even know why they even came up ?? but yoga does bring out a lot of emotions and feelings with it but by the end I was smiling again so my affirmation for today and always. I am FEARLESS. I am BRAVE. I ROCK. I am ALL I CAN BE. ?? #Namaste | Hosts @kinoyoga @beachyogagirl | Sponsor @aloyoga