alyr.fit | INSTAGRAM | SEP 08

Day 8 | #GoldenYogis | #HollowBack This might seem like a tough one but hollowbacks is such a wide range of asanas! You don't have to get inverted and there's a whole list you can choose from. As lost as you have a backbend going on with a hollow back, you'll be just fine! Hollowbacks to choose from: 1⃣headstand/pincha/handstand 2⃣puppy pose 3⃣fish pose 4⃣wheel pose 5⃣sphinx pose 6⃣scorpion pose 7⃣cobra pose/king cobra pose And the list goes on and on and on. So please, pick your favourite and show us your very own variation! Remember to check out the other hosts for their picks. Tag us and the sponsors in your posts! @aleksic_twins @naughtyyogagirl @doroteasworld and myself @omzoneapparel @loveprayjewelry @justbreatheacc @theelephantpants ✨✨✨ Shorts by @dharmabumsactive || tank top by our sponsor @omzoneapparel