Day 8 of #HeartOpeningSeptember is a #LocustPose This is a great pose for strengthening the back which is often neglected when doing core work but it is just as important to work as your abs to keep your muscles balanced ??? ~ Check @laurenleeyoga for full pose details and your other hosts @healthyfitsam and @auri_yoga for their variations ~ And don't forget our generous sponsors @dharmabumsactive (where my awesome 'Cosmic Sky' 3/4 leggings are from) @thepaprikashop @breakin_a_sweat @letsstartyoga @secretyogi and @hipwidth ?????????????