I needed this stretch after last nights hardcore flywheel rpm - man there's some seriously fit people who do that!!! - now to get my game back on and get leaner and meaner again! ???. I love this pose for the stretch down the hamstrings and calves but also twisting the back for that extra stretch... My shoulders need opening up hence this is also a challenge for me to get my upper arm straight. ??? wearing @dharmabumsactive from @yapparel online _________________________