love this pose for simultaneous shoulder girdle opening and strengthening... perfect balance for stability and mobility in an often weak and tight joint ✅ #yoga #pincha #pinchamayurasana #forearmstand #inversion #shoulders #shouldergirdle #dharmabums #lovemydharmabums @dharmabumsactive #melbournelovesyoga #melbourne #melbourneyoga #colorsplurge #blackandwhite #instafit #fitspiration #inspiration #mirror