Day 9 | #BackbendIntoNature | #CamelPose
One of my favourites to play around with! @brit_labonte has instructions for doing today's asana and @finding.elly will be sharing nature tips!
I've got tips for doing this asana:
1⃣this asana can be hard on your neck, especially if your shoulders are tight. If so, it might be best to do shoulder opening exercises to prep or to not go as deep in the bend
2⃣though many do the asana with flat feet, having your toes curled under the feet and heels up could make it easier to perform
3⃣using blocks to add height is also advisable if you lack the back flexibility
4⃣any strain felt on the neck means you need to release immediately and ask a partner/yoga teacher to help advise on what might be wrong with your form. Pain is NOT a good sign when doing this asana
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This asana helps lengthen and strengthen the front of your body, ankles, thighs and groin as well as strengthens your back muscles!
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