Day 23 | #BodyPopMovement
Standing Splits!
I know this is a real tough one! As you can see even i'm a little far off! You can take this against a wall or get someone to help you too - whatever works best!
1⃣i prefer to start in mountain pose, strong and tall, grounded well.
2⃣bend at the hip, as your body lowers forward, lift one leg upwards (i chose my left)
3⃣lean forward as low as you can go, almost like a one legged forward fold. And keep pushing your extended leg as high as you can bring it
4⃣remember to breathe through this and it's good to give it a few tries, trying to fo deeper each time!
Remember to tag myself, @doroteasworld and @blogilates for a chance to win!
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Bodypop peplum tank by @blogilatesdesigns || leggings by @dharmabumsactive