Day 7 | #BackbendIntoNature | #SphinxPose
It's so easy to find a way to incorporate nature into your daily asanas for the challenge. I'm busy with yoga classes and going to see my grandparents that i though, why not grab a flower and wear it! Then i'll be taking a part of nature with me no matter where i am today!
Steps for Sphinx Pose:
1⃣ Lie on your belly with your legs side by side.
2⃣lengthen your tail toward your heels to protect your lower back. Your buttocks should be firm but not clenched.
3⃣Now place your elbows directly under your shoulders and your forearms on the floor parallel to each other. We're literally channeling the Sphinx here!
4⃣Inhale and lift your upper torso and head away from the floor into a mild backbend
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Be sure to check out @brit_labonte and @finding.elly for their tips for the asana and more information about getting closer to nature!
Remember to tag us and your sponsors in your posts! @peace_offerings @justbreatheacc @buddhateas @bohemian_island
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Mesh crop and leggings by @dharmabumsactive