Day 6 | #BodyPopMovement
Yesterday we wanted to see if you could manage a plank to side plank twist so of course today we wanna see you hold that side plank! Side planks are my absolutely favorite planks! What's your?
If you need some help here's the steps on how to get into a side plank: - it's pretty similar to yesterdays steps so you should get the hang of it!
1⃣start in a high plank, shoulder stacked over elbows. Keep a straight line from your shoulders to ankles.
2⃣turn your feet to the side and stack on over the other while shifting your weight onto one hand (i picked left)
3⃣once your weight is comfortable on the left hand, engage your core and twist your body upward to the right. Ensure the whole time that your left shoulder remains stacked above the wrist
4⃣keep your core engaged the whole time!!!
5⃣lift your right arm over your body and ensure your right shoulder is stacked over your left shoulder. Stacking everything ensures you keep your balance and won't fall over.
6⃣from here take any variation you please! My favourite right now is a side plank splits!
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Remember to tag @blogilates @doroteasworld and myself and hashtag #bodypopmovement in your posts!
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