It's definitely bikram yoga outside in Dubai at the moment! The bonus is it warms up the muscles faster ?. - so had a killer legs and abs workout last night which I needed.... Holding the plank either with or without leg raised for as long as you can really gets deep in to the core... Arms under shoulders for best technique. ????. Wearing @dharmabumsactive from @yapparel #letsstartyoga #dharmabumsactive #dharmabumsaddict #lovemydharmabums ?????????????