"Train hard to have a good rest."???? ➡Today we did legs conditioning... ?#ohmyquads ? This is one of my favourite warm down stretch for those sore hamstrings, and the bonus is that sweet rest.
➡#Hanumasana with a bind adds a little zest to the shoulders and inner thighs. It's also a good preparatory pose to get into EPK2. Try it on your bed for extra comfort❤?