Day 19 | #backtobackbends with @kinoyoga @beachyogagirl & sponsor @aloyoga is kea Pada Urdhva Dhanurasana, when I started Practicing yoga and got to normal wheel pose I thought that was challenging enough till I came to this level of lifting a leg. It was not easy as what some yogis made it look like let me tell you that ? talk about facing emotions during the yoga practice. This variation of wheel did not come easy at all but like they say with practice it will come and it did. Though I do find shifting my foot a little in the centre line helps with balance a lot for me at this point. I definitely can understand now that the flexibility and strength in this pose is sure needed. But it's a beauty of a pose and I absolutely love it ?❤️ wearing @dharmabumsactive ???