Day 18 | #backtobackbends with @kinoyoga @beachyogagirl & sponsor @aloyoga is Urdhva Dhanurasana or Wheel pose this backbend is definitely the pose I thank for my back flexibility and to think it was once my nemesis, it took almost a good two years to get the strength and flexibility to find the comfort in it and hang for the required amount of breaths. Now it's one of my favourite heart openers getting one of these into my daily practice leaves me energised and my spine happy ? Wearing my new favourite tights by @dharmabumsactive