Anjaneyasana / Crescent Lunge Variation progress ? I remember the first picture was my absolute max last July, I couldn't breathe properly and I felt so uncomfortable but I was super proud of myself ? Fast forward to a year later, I am able to drop back and grab my feet comfortably! ✅ Try not to force this, it's too easy to rush into things - if anyone ever sees me go into a backbend I do it nice and slow, feeling every single movement with every breath. ?? Look after your back and you'll be able to bend it everyday! ?? ______________________________________
➡️ For a guide on how to safely introduce backbends into your practice OR how to advance them, click the link in my bio to get a copy of ⭐️ @letsstartyoga ⭐️ today! #LETSSTARTYOGA