Whilst I was in the Maldives I met a very lovely yogi who took me through some different stretches and balance movements to what I practise in my daily routine... There were 3 he insisted I did every morning which help digestion and set the body up for the day.. This is one of them. ??????. Simply interlock the hands and have palms facing up and stretch tall.... Raise up on your tip toes and elongate the body........ Fix a spot to look at in front of you and hold this balance for as long as possible... Repeat 5 times... ???☀️. - happy balancing and stretching yogis ??☀️. ???? wearing @dharmabumsactive from @yapparel taught by @letsstartyoga #letsstartyoga #dharmabumsaddict #dharmabumsactive #lovemydharmabums ?????????????