My new @dharmabumsactive tights from @yapparel put a spring in my step this morning ? First time trying this variation and I absolutely loved it once I found my balance ?
✖️Start in downward dog, lift your arm and leg from the same side. This is where you really need to engage your lower abdominals.
✖️Lift your chest as much as you can as you bring the foot to your hand - it will make it easier to balance!
✖️Think of this pose like a tiger hybrid ? So you want to flip your grip and push the leg against your hand to lift you higher.
✖️My base arm and leg are straight and strong, I use my arm to push backwards to help lift my chest higher and push myself into a split!
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➡️ Click the link in my bio to get your copy of my ebook @letsstartyoga to get strong and flexible and build up to more advanced poses like this ? #letsstartyoga