Day 15 | #yogalikeadharmabum | #ChinStand
So how many of you hate @lisa_active today? Hahaha i hate chin stands with a passion! They are so so so hard to do!!
I do have a hard time and if you're in the same boat as me what you can do is:
1⃣chin stand prep! Keep your feet on the ground but have your arms in chin stand position
2⃣Use blocks! (and/or place a pillow under your chin) Blocks do wonders if you don't have the arm strength. Best to do against a wall so you don't kick too and fall over! We don't want that!
3⃣use support like a couch/wall to hold yourself up! Do this if you can balance your weight in your hands but you problem with keeping your body up!
I love using either blocks or my couch but lately it's been more couch work. I'm trying to get myself to feel it out so i know how to balance myself with my feet in the air. It's tough work, it really is! But keep working! Practice your arm balances, chaturanga and try it with one leg in the air. Basically work your way up!
It's a journey worth taking - i promise!
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@lisa_active has a video ready for you and remember to check out @clarerdubai for their variation!
Tag all 3 of us and our sponsor @dharmabumsactive for a chance to win!
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Wearing @dharmabumsactive tights!