Wow! We have reached day 1⃣5⃣ the end of #yogalikeadharmabum, with my girls @clarerdubai & @this.is.aly.r and our very generous sponsor @dharmabumsactive what an awesome 15 days it's been, I have really loved this challenge and hope you all have learnt a thing or two, I know I have. Today I'm finishing us off with a Chin Stand. This pose might look scary to some of you because of the way the neck is, and yes it can look like that if that's how you visualise it, and that is what stopped me from doing this pose for so long, but what if I told you that most, if not all of my body weight are in my hands, you probably wouldn't believe it. The most Important thing you need to focus on is the chin really is just there to help distribute the balance and for show, and there should be little to no weight on it, as always before you come into a pose it's always important to warm up first really focusing on the body parts that will be used, so your neck, back, hips, & hamstrings is what I really make sure are nice and warm before I hop into a chin stand. Don't worry if you can not get Into this pose, just try your best and give it a go, breathe and relax.
Don't forget to see @this.is.aly.r and @clarerdubai for their variations _______________________________________ tag all of us @lisa_active @this.is.aly.r @clarerdubai and @dharmabumsactive who were so kind and lovely to sponsor us. ? look out for my video later on ?. My whole outfit is by @dharmabumsactive the new mesh crop top and their plain black leggings ??