Day 1⃣0⃣ of #yogalikeadharmabum and it's my wonderful friend Aly again. She has chosen Wild thing as today's pose. ?Thank you Aly for giving us such a beautiful pose and a rest for a day hee hee ??. ?I always flow and turn from a plank to side plank then lift my chest up as I release my arm over my head and pull my leg back for support.. ?. You should feel a nice stretch down the whole of your side. Take a moment to have a few deep breaths and just relax in this pose. Make sure you do the same to both sides to balance the body.
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Top tip: go with the flow and give us your wild thing ? Check out Aly for her video and Lisa for her beautiful pose - all wearing dharmabums
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Remember to tag our lovely hosts @clarerdubai @lisa_active and @this.is.aly.r and not forgetting our generous sponsor @dharmabumsactive you could win a pair of these awesome @dharmabumsactive tights ??☀️ Wearing rainbow tights from. @dharmabumsactive in Dubai at @yapparel #lovemydharmabums #dharmabumsaddict #dharmabumsactive
@Yapparel and @letsstartyoga friends ?? #letsstartyoga
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