Hey sorry I'm a little late but here is Day 9⃣ of | #yogalikeadharmabum and its my turn I have chosen Bow Pose
This pose took me so long to figure out how to flip my grip in it, and just like a lot of my poses I started of by wearing sneakers to get a better grip. And now it's one of my favourite poses, so I had to pick it ? If your not ready to try flipping your grip, don't worry like always we have an easier options for you to try ☺️ 1: laying on your stomach face down bend both your legs and reach back and grab your ankles inhale and Lift both your chest and thighs off the ground
2: if you have one shoulder that is too tight to flip your grip then you can try the same as above but instead of bending both legs lift your self up into Sphinx pose and bend one leg with your foot pointing out, reach back with the palm of your hand facing up towards the sky, and grab hold of your foot and hold tight, rotate the arm outward and upward and finish with your elbow pointing up to the sky at the same time pull the leg up, and lift your chest, straighten your other leg and arm straight out and breathe breathe breathe
@this.is.aly.r and @clarerdubai both have these variations to show so go and check them both
Out as well, I will post a video later on to show you how to come into full bow pose so keep an eye out
Once again tag all of your hosts myself (lisa_active) @this.is.aly.r and @clarerdubai and our amazing sponsor @dharmabumsactive in your post and use #yogalikeadharmabum ? Wearing Disco Glitter leggings by @dharmabumsactive ?