Day 7⃣ of #yogalikeadharmabum with @lisa_active @this.is.aly.r and sponsored by @dharmabumsactive
The beautiful Aly has chosen the EPK2. Check out her post with a detailed instruction on how to get down. She has a beautiful video to follow.
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I remember when I first tried this I was like far out how do people do this??! I've now been able to incorporate this in to a flow from a downward dog and then up to a chin stand.
Patience and practise are the key... Work on upper body strength such as crow or just upward facing dog and back down to get used to the weight being on your arms. Balance is also the key here so deep breaths in and out and pin a point to focus on.
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It's me again on the beach, I'm incredibly lucky to be able to drive 5 mins and plonk my body there to practise.. If you can't do this pose please try and I'm also looking at how creative you guys are being.. We've seen some awesome posts of creativity that we've said WOW to or you've made us laugh so thank you??☀️? wearing dharmabums crayon -ps they have an online sale at the moment ? Don't forget to tag our wonderful hosts and sponsor and complete all the days challenges to be able to win 1 of 2 pairs of amazing dharmabums ?? #dharmabumsactive #lovemydharmabums #dharmabumsaddict #letsstartyoga