Day 6⃣ of #yogalikeadharmabum with @lisa_active @this.is.aly.r and sponsored by @dharmabumsactive
The beautiful Lisa has chosen the splits. Check out her post with a detailed instruction on how to get down. She has a beautiful video to follow.
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My first goal when I started yoga last September with @letsstartyoga @jessicaolie was to do the splits. I was about 6 inches off the ground when I first attempted. I'm not joking the last time I did it I was 17. I'm now 33! - just by simply learning how to stretch out my hamstrings, balance out of both sides and learning the correct flows not to pull the hamstrings and within 5 weeks i was flat in the splits. I'm now working on my left side which is now only 3 cms away!
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I have to say a huge thank you to everyone who did hollowback yesterday. I was seriously impressed and proud to see how many first attempts and variations and this was amazing. It's not an easy move and even the fish pose was so beautiful. So grateful to you all ???♥️???☀️ Don't forget to tag our wonderful hosts and sponsor and complete all the days challenges to be able to win 1 of 2 pairs of amazing dharmabums ??