day 6⃣ of | #yogalikeadharmabum ☺️ and its me again ?? I have chosen #Splits | #Hanumanasana now I know what most of you will be thinking for today because I have been there myself. the splits requires openness of hamstrings, quadriceps, groins, and hip flexors, but don't feel intimidated by it, you can show us any variation of the splits that's appropriate for your level of practice. A simple low lunge or use blocks for support to help prop you up, be creative if you want and have fun! as always remember to warm up first and do not force yourself into this pose, we don't want anyone getting injured and you don't want that either. be safe and be nice to your Hamstrings.
I will upload my video later on so keep your eye out ?? Don't forget to check out your other gorgeous hosts for their variations
And tag all of us (@lisa_active @clarerdubai @this.is.aly.r ) & give our sponsor @dharmabumsactive some love in your post
And use #yogalikeadharmabum so we can see ? I recommend you check out @letsstartyoga written by @jessicaolie if you didn't know already, she has an amazing flow in her ebook especially for the splits that I love and incorporate into my practice 2-3 times a week, best thing I did was buy that book! In February this year 2015, I could not do the splits at all, 4months later and I'm doing them on stairs ?? my splits has so much love And thanks to @letsstartyoga and Jessica herself ?❤️ My whole outfit is by our very generous and amazing sponsor @dharmabumsactive ??