?? here is todays video for Camel Pose | Ustrasana • Pick any variation you feel comfortable with or be creative and show us your very own, do some flows or skipping or even a few rounds of sun salutations to warm up before you start, we are all at different levels so work within your range, we want you all to be safe and understand not everyone is ready for back bending! So please honour your body ?? 1⃣ start by kneeling on the floor with your knees and feet hip width apart.
2⃣ activate your legs ☝?️ remember the tip I gave you earlier today ? great ?? Nows the time to bring it together
3⃣ bring your hands either to your lower back for support • OR you can tuck your toes under, to bring you heels up higher •OR with feet flat on the ground
4⃣ roll your shoulders down your back as you •start to lift up out of your lower back ( creating space ) and • arching evenly through your upper back, • keep sending the hips forward reaching your hands back for your heels
5⃣ if it is ok for your neck then bring your head back
Stay for a few breaths and come up slowly
Giving yourself a well deserved rest straight into child's pose, ➡️ going straight into child's pose will decrease your chances of getting really dizzy ?? Don't forget to check in with @this.is.aly.r and @clarerdubai for their variations too!
Tag us and our sponsor @dharmabumsactive and use #yogalikeadharmabum in your posts so we can see your camel and give you some love ❤️ Check in with @this.is.aly.r tomorrow for day 4 ???