Day 3⃣ is here already ? & Today it's my turn.? I'm busy this morning so Im posting a little earlier for you all ? I've chosen the beautiful camel pose | Ustrasana
Here's a quick little pointer to remember for coming into today's pose ✅ backbends are all about opening up the front of the body and creating space and then lifting out of your lower back and arching evenly through your upper back
this pose can be a little intense for some people so work into this Asana at your own pace. If you feel any pinching in your lower back come out straight away cause you are going to far, and prop your self up by putting your hands on something like blocks or books ? Before you begin its important to make sure your quads and back are warmed up properly first,
Don't forget to check in with your other hosts @this.is.aly.r and @clarerdubai for their variations!
Tag us and our sponsor @dharmabumsactive and use #yogalikeadharmabum in your posts so we can see
I will upload a video later on today showing you ways to come into camel, so happy with all your great efforts so far and it's fantastic to hear you all enjoying this challenge, you guys rock!
Wearing Tropical Fern and the white freedom flow tank both by our sponsor @dharmabumsactive ?