Day 2⃣ of #yogalikeadharmabum with your hosts @clarerdubai @lisa_active and @this.is.aly.r and very kindly sponsored by @dharmabumsactive
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Today I chose a simple but effective stretch.. This one after flowing really helps the hamstrings get a deeper stretch and can prepare for splits.
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Make sure you root your straight leg in to the ground, balance with your opposite hand on your hip if you need and either hold your big toe or for a deeper stretch your heel and straighten the lifted leg. Remember to breathe and feel the moment ☀️?☀️?☀️ ___________________________
Check out later for a little video